How Meditation Changed My Perspective on Life
10日間の瞑想合宿に行ってきました。I went to a 10-day meditation camp.
Dec 10, 2021
—
12 min read
You might also like
Why I'm Leaving Osaka: A Love Letter & Goodbye #307
tiers
–
16 min read
グッバイ大阪....This episode is my love letter to Osaka—and my goodbye. I share why "too much fun" became exhausting, what 20+ moves taught me about happiness, and why I'm finally choosing peace over excitement. For anyone considering a move in Japan!
After the Detox: What 30 Days Without Social Media Taught Me #306
tiers
–
14 min read
SNSを30日間減らしてみた結果!Remember my 30-day social media detox from Episode 298? It's done! I'll share what was tough (that 15-minute limit? Yeah, didn't really work...), what surprised me (more ideas, cleaning, yoga!), and two big decisions I finally made.
Before the Detox: My 30-Day Social Media Challenge Begins #298
tiers
–
15 min read
SNSを30日間減らしてみる挑戦です!I’ve decided to quit social media for the next 30 days. In this episode, I explain why, how I plan to do it, and what challenges I expect. This is the beginning of my digital detox tune in before it starts!