After the Detox: What 30 Days Without Social Media Taught Me #306

SNSを30日間減らしてみた結果！Remember my 30-day social media detox from Episode 298? It's done! I'll share what was tough (that 15-minute limit? Yeah, didn't really work...), what surprised me (more ideas, cleaning, yoga!), and two big decisions I finally made.

Jan 26, 2026 — 14 min read

After the Detox: What 30 Days Without Social Media Taught Me #306

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306. After the Detox: What 30 Days Without Social Media Taught Me | SNSを30日間減らしてみた結果

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単語 (Vocabulary)

📱 SNS・スマホ関連（Social Media & Smartphone）

使用（しよう） – Use, usage
通知（つうち） – Notification
無意識（むいしき）で – Unconsciously, without thinking
流（なが）す – To play (music), to stream
仕組（しく）み – System, mechanism
吸収（きゅうしゅう）する – To absorb

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